Yogurt: to Lose Weight, Choose It Like This!

The yogurt is one of the foods that typically falls into the weight-loss diets. And with reason: light, with few calories, this dairy product is an important source of protein that stimulate the metabolism, it is satiating and very digestible. Not all yogurts , however, are good for the line and health, and some hide pitfalls, in the form of simple sugars and fats, which can be identified only by learning to read the nutritional values. It happens for example with some types of yogurtwhite which also contain grape juice which, although it evokes a natural and "beneficial" ingredient, is actually nothing more than a different way to add sugar. Like sucrose, grape juice is also able to raise blood sugar, increase calories and promote the accumulation of fat. Even the words "yogurt cream", "creamy white yogurt" or " sweet yogurt " should make you suspicious ...

One yogurt a day ...

Those who eat yogurt every day are thinner than those who consume only one every now and then. This is confirmed by some research published in the International Journal of Obesity, which states that the consumption of a yogurt per day is associated with a lower index of fat mass, a lower accumulation of weight and therefore a thinner waist. The easiest and safest choice is that of a yogurtnatural whole white. Thanks to the presence of enzymes and bacilli that promote digestion, avoiding fermentations and swellings, this food does not weigh on the intestine, rather it is quickly disposed of and deflates the belly. In addition, it contains calcium, a mineral that promotes the disposal of fats, and vitamin B12, which fights nervous hunger. The presence of fats and proteins is what gives the satiating effect to whole yogurt , while in the "lean" versions this effect is lost.

The Greek one has more protein

A particular version of white and whole yogurt is the Greek one, which has less than a teaspoon of sugar per jar and is an excellent protein source. The addition, in some brands, of cream, improves its taste, without compromising its usefulness for the diet, especially if you use it instead of dessert. You can choose the whole version, substantial but complete and suitable, for example, for breakfast or to replace a meal; or in those with 2% and 0% fat, a little less caloric and more suitable as snacks. They are all a protein concentrate, in fact they contain up to 15.4 g per jar, three times that of normal yogurt ! Live milk and lactic ferments are the only ingredients of authentic yogurtGreek. Too bad that some "Greek" products also contain modified starches, cornstarch, syrups, fruit or cream compotes, all unnecessary additions.

Bring the yogurt to the table at any time of the day

At breakfast with cereals: white yogurt is excellent at breakfast, because it reduces the glycemic index of carbohydrates represented for example by cereal flakes or a slice of bread and jam, essential at the beginning of the day. Pair it with a fruit with few sugars and many fibers, such as blueberries, strawberries, peaches ...

As a snack with fruit: a jar of whole white yogurt with a spoonful of seeds or dried fruit is a perfect snack, which does not raise blood sugar and keeps hunger at bay for many hours. It is perfect also combined with a simple fruit, whose satiating power increases.

For lunch with salad: whole yogurt, especially Greek, is ideal as a mini-meal, associated with an abundant mixed vegetable salad.

At the end of the meal with cocoa: the white yogurt, in the lean version, however, is the right solution to close a light meal. You can flavor it with a teaspoon of bitter cocoa, which combats nervous hunger and reconciles sleep, or with cinnamon.